Looking for a quick and healthy dinner idea? This easy baked salmon with zucchini is perfect for busy weeknights. It’s low-carb, packed with flavor, and ready in just 30 minutes!
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Ingredients
• 2 salmon fillets (about 6 oz each)
• 1 medium zucchini, sliced
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Juice of 1 lemon
• Salt and pepper to taste
• 1 teaspoon dried oregano (optional)
• Fresh parsley for garnish (optional)
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Instructions
1. Preheat the oven to 400°F (200°C).
2. Prepare the zucchini: Place the sliced zucchini on a baking sheet lined with parchment paper. Drizzle 1 tablespoon olive oil, salt, pepper, and half the minced garlic. Toss to coat evenly.
3. Prepare the salmon: Place the salmon fillets on the baking sheet next to the zucchini. Drizzle with remaining olive oil, lemon juice, salt, pepper, and sprinkle dried oregano if using. Spread the rest of the garlic on top of the salmon.
4. Bake for 15-20 minutes, until the salmon is cooked through and flakes easily with a fork, and the zucchini is tender.
5. Garnish with fresh parsley and serve immediately.
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Tips & Variations
• Use fresh herbs like dill or thyme for extra flavor.
• Add cherry tomatoes or bell peppers to the baking sheet for more color and nutrients.
• Serve with quinoa or cauliflower rice for a complete meal.
• For a dairy twist, add a small pat of butter on top of each salmon fillet before baking.
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Frequently Asked Questions
Can I use frozen salmon?
Yes! Just thaw it completely before cooking and adjust baking time slightly if needed.
Is this recipe keto-friendly?
Absolutely. This dish is low in carbs and high in healthy fats and protein.
How do I know when the salmon is done?
The salmon should easily flake with a fork and be opaque throughout.
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Final thoughts
This baked salmon with zucchini recipe is simple, delicious, and healthy — perfect for busy days when you want something nutritious without the hassle. Give it a try and let me know how it turns out!
The Calm Code 